Amen. Let's Eat!
Friday, March 28, 2008
Spicy Black Bean Burgers
I was exhausted the other night so Jordan made dinner. This is what he made and it was amazingly good! From the cookbook How It All Vegan
1/2 c. flour
1 small onion, diced
2 cloves garlic, minced
1/2 t. oregano
1 small jalepeno, minced
1 tbsp. olive oil
1/2 med. red pepper, diced
2 c. black beans
1/2 c. corn niblets
1/2 c. bread crumbs
1/4 tsp. cumin
1/2 tsp. salt
2 tsp. chili powder
Set aside flour for coatin.
In medium saucepan saute onion, garlic, oregano and hot pepper until onions re translucent. Add peppers and saute another 2 mins. Set aside.
In large bowl mash black beans. Stir in veg, including corn, bread crumbs, cumin, salt, and chili power. Mix well. Divide into 6 patties. Coat patties in flour. Cook on lightly oilet frying pan on med-high heat for 5-10 mins or until browned on both sides and warmed through.
Definitely one of my favorite vegetarian recipes so far! Great on a whole wheat bun with tomatoes, lettuce and a bit of guacamole. Yum.
Posted by Jen ::
8:55 AM ::
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